‘Mindfulness is my prozac’ says Valerie Aka Vimalasara. She has been practising mindfulness for over 30 years. She is the co-creator of the 8 week Mindfulness Based Addiction Recovery (MBAR) course, and the train the trainer MBAR course. She has delivered the training in England, Canada, Finland, India, Spain, Mexico and the USA. This 8 week course continues to be delivered throughout the world.
For information about the MBAR Train the Trainer or the 8 week course please contact Valerie
She also is the author of Detox Your Heart, Meditations for Emotional Trauma which is a self help guide on Mindfulness of negative emotions. She delivers courses internationally on this theme too.