24 Jun Mindfulness Based Addiction Recovery MBAR Online
This 4 week online intensive course if for anyone who is connected to addiction or recovery, through their personal or professional life story. In fact if you are so inspired by the course you could go on to be an MBAR Facilitator, or learn to deliver aspects of the course in your own personal life, ie: on yourself, or in your professional context at work.
Mindfulness Based Addiction Recovery MBAR is a secular mindfulness-based approach to promoting recovery from addiction and understanding relapse. Originally called mindfulness-based relapse prevention (MBRP), we decided to focus on building Recovery Capital, which is internal and external resources that can promote harm reduction, abstinence and sobriety of mind. The course was developed by Dr. Paramabandhu Groves in collaboration with Dr Valerie Mason-John M.A. (hon. doc.) CMT-P, MBAR is a member of the UK Mindfulness Network.
MBAR is a secular Mindfulness Course for anyone who has behaviour that is substance related or not, that brings temporary pleasure or relief. Or where one craves, acts out of the craving, and is unable to stop despite negative consequences. This course is also for professionals working in the field of addiction, and who would like to understand addiction through the Mindfulness lens, and may want to go onto do MBAR, the train the trainer course that is delivered internationally
Every day starting from August 5, there will be either a pre-recorded session, a meditation, and suggested exercises to do at home. Vimalasara will conduct a Zoom Call at a time to be announced. All are welcome. Please Register Here
More info on how to train as a trainer here. But first do this course for yourself. Put the mask on yourself first, and discover your own addictive habits, and relationship to recovery.