Eight Step Recovery Book

Eight Step Recovery

“These Eight Steps are aimed at anyone who is struggling with an addiction or compulsive behaviour. As well as drug, alcohol and gambling addictions, the book is for people who experience compulsive or addictive aspects to eating, sex or other behaviours.

Although we recognize that recovering from addiction can be a matter of life or death for some people, this book is also for people who do not think of themselves as having an addiction, but who have habits that are harmful in their lives. We hope the book will be of value to professionals working in the field of addiction, as well as those caring for someone with an addiction, or in relationship with a person struggling with addiction.

“We can’t avoid suffering if we open our eyes to it. Suffering is all around us. However, freedom from suffering is in front of our eyes too. Some of us, who realize our difficult human predicament, reach a crisis and turn to a spiritual path, faith or religion to deal with the shock. Others turn to an addiction for answers to the meaning of life. Fortunately, addiction itself and its suffering can lead people into the doors of a Buddhist temple, a church, a mosque, a synagogue, and many other places that offer some type of solace.

“Our book draws on the teachings of the Buddha, but the Steps can be used by someone from any religious or spiritual tradition or from none. In the spirit of the Buddha’s advice to some of his disciples, we encourage you to test out the teachings here in your own experience and utilize those you find helpful.”

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MINDFULNESS Y LAS ADICCIONES. Recuperación en Ocho Pasos

Autores: Valarie Mason-John y Paramabandhu Groves
Formato: 15 x 24 cm.
Páginas: 256
Tapa: rústica con solapas
Isbn (Siglantana): 9978-84-943408-40
Isbn (Ilusbooks): 978-84-16574-00-1

“A partir de las enseñanzas de BUDA, este maravilloso libro muestra de qué manera podemos beneficiar a los adictos mediante un entrenamiento mental y emocional que les libere de la tiranía de la compulsión, al mismo tiempo que muestra la estructura de la adicción. El programa se fundamenta en una gran variedad de enseñanzas, a la vez prácticas y profundas. A través de este libro, se ofrece un regalo de inestimable valor: la oportunidad de recuperar la mente para hallar la libertad.”

Vidyamala Burch, fundadora y codirectora de Breathworks, autora de Mindfulnnes y Salud.

Amparándose en las estrategias del mindfulness, este libro consigue potenciar la estabilidad emocional, reduciéndose así, los riesgos adictivos con el objetivo final de recuperar la libertad.

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