Resources

In her TEDx Talk, Valerie Mason-John uses her expertise as a bully doctor, and her personal experience as a survivor of bullying, to suggest that bullying does not have to...

Detox Your Heart Practice Sheet Feeling Your Feelings Instead of connecting with what we may actually be feeling, we have become experts in judging ourselves, often harshly, and in explaining away our...

Detox Your Heart Practice Sheet How Are Thoughts and Feelings Running Your Life? There are the three traditional types of feeling: pleasant, unpleasant, and neutral. "Feeling" refers to feeling tone in the...

We all need to heal from bullying or conflict, whether we are the people who have been harmed, or if we are the people causing the harm. Bullying hurts people. Bullying...

An Interview with Dr. V Mason-John M.A (hon.doc). She says: "Everything we do habitually reinforces an identity"...

  What I’m Thinking The world needs recovery right now. These past few months we’ve had mudslides in Sierra Leone, Hurricanes in U.S.A, the Caribbean, Puerto Rico, Earth Quakes in Mexico, Terrorist...

    I used to begin my day with a cigarette and a cup of a coffee. Now I begin my day with a meditation and a cup of coffee. But I...

Suffering is the beginning of the path. What is suffering? It’s traditionally described as an ill fitting wheel on a chariot. I tend to think of a buckled wheel on my...

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