What you will learn
Addiction is the behaviour of habitually turning away from direct experience happening in the moment, despite the fact that it will have negative consequences. The more we turn away from what is going on in the body, the more we will be trapped on the vicious cycle of addiction. Mindfulness teaches us to become aware of the body, feeling tone in the body, the breath, and be with our direct experience. When we learn to come home to the body, to be with mental pain and anguish, we begin to free ourselves from the vicious cycle of addiction. During our 10 sessions, I will share some of the mindfulness teachings that gave me freedom and liberation from the hell realm of addiction and compulsive behaviours.