Break The Vicious Cycle of Addiction – Online @ Insight Timer
Dec 23 2018 @ 2:07 am – Dec 29 2019 @ 9:22 am

This is an excellent course – that can be purchased at any time of the year. Breaking the Vicious Cycle of Addiction and Compulsive Behaviours

Freeing Ourselves from Mental Slavery With the Power of the Breath @ New York Insight Meditation Center
Oct 19 @ 10:00 am – 5:00 pm

Join me on this day-long – and have a glimpse of freeing yourself from mental slavery with the inhale and exhale.
Marcus Garvey and Bob Marley both knew that it was possible to “Free ourselves from Mental Slavery, and none but ourselves can free our minds”. They were freedom fighters, and still, they did not put the blame on others.

Garvey knew that transformation of any situation must come from our personal work. This is what the Buddha taught, the reformation of the human mind.

Together during this daylong program, we will explore the power of the breath, and the challenging task of coming home to the body. Come see for yourself, and have a taste of freedom on this daylong.

New York State Recovery Conference
Oct 20 @ 4:50 am – Oct 22 @ 5:50 am

Keynote Speaker – at New York State Recovery Conference – The Listening Body – Mindfulness Approaches for Addiction

Plus 2 workshops

The Joy Of Recovery @ Camp Elphinstone
Dec 13 @ 11:00 am – Dec 15 @ 2:15 pm

THE JOY OF RECOVERY  – it doesn’t have to be a drag 

A meditation retreat cultivating kindness and joy towards our recovery journey
co-led with Vimalasara Mason-John & Brian Dean Williams
Compassionate Dialogue
Sober movement party
camp fire
Sliding Scale $190 – $260 (paying more helps us to provide reduced-price scholarships for those who are in need- thankyou)
Registration – e transfer: – quote retreat
scroll down to donate button on – quote retreat
all inquiries to above email