This is an excellent course – that can be purchased at any time of the year. Breaking the Vicious Cycle of Addiction and Compulsive Behaviours
https://insighttimer.com/meditation-courses/course_break-the-vicious-cycle-of-addiction
Join me on this day-long – and have a glimpse of freeing yourself from mental slavery with the inhale and exhale.
Marcus Garvey and Bob Marley both knew that it was possible to “Free ourselves from Mental Slavery, and none but ourselves can free our minds”. They were freedom fighters, and still, they did not put the blame on others.
Garvey knew that transformation of any situation must come from our personal work. This is what the Buddha taught, the reformation of the human mind.
Together during this daylong program, we will explore the power of the breath, and the challenging task of coming home to the body. Come see for yourself, and have a taste of freedom on this daylong.
Keynote Speaker – at New York State Recovery Conference – The Listening Body – Mindfulness Approaches for Addiction
Plus 2 workshops
THE JOY OF RECOVERY – it doesn’t have to be a drag