Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred and fear to heal emotional trauma.
After years of abuse and struggles with addiction, Valerie Mason-John was mired in the toxic emotions of anger, resentment and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.
In Detox Your Heart, Valerie helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. In the Detox Your Heart online course, you’ll receive five guided meditations and five weeks of materials and exercises to reflect on.