It’s said that Prince Siddartha found liberation from the self through practicing Anapanasati (Mindfulness of Breathing). We too can see the house-builder, and dismantle all the rafters that create this fabricated self we call me, mine, I. The purpose of the Anapanasati is to remove all vestiges of clinging, grasping and attachments that construct the self. Surrender to 4 weeks of meditation, direct pointing into your experience and the quenching of dukkha. Come Loosen your attachment to your self and have a taste of freedom. This course is an opportunity to begin to see through the illusion of self! CLICK THE RED LINKS BELOW!
Monday, June 1st – COMING HOME TO THE BODY
Monday, June 8th – COMING HOME TO FEELINGS
Monday, June 15 – COMING HOME TO MENTAL FORMATION
Monday, June 22nd – COMING HOME TO REALITY
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