01 Jul Feeling Your Feelings
Posted at 17:25h
in Resource
Detox Your Heart Practice Sheet
Feeling Your Feelings
Instead of connecting with what we may actually be feeling, we have become experts in judging ourselves, often harshly, and in explaining away our experience. So, when we do become aware of what we’re feeling, we can become critical of ourselves. We can interpret a feeling so quickly it becomes a judgement about how we are.
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