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Detox Your Heart Practice Sheet Feeling Your Feelings Instead of connecting with what we may actually be feeling, we have become experts in judging ourselves, often harshly, and in explaining away our...

Detox Your Heart Practice Sheet How Are Thoughts and Feelings Running Your Life? There are the three traditional types of feeling: pleasant, unpleasant, and neutral. "Feeling" refers to feeling tone in the...

We all need to heal from bullying or conflict, whether we are the people who have been harmed, or if we are the people causing the harm. Bullying hurts people. Bullying...

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