Ricky, of MindThatEgo Podcast, is joined by Valerie Mason-John. The structure of the discussion is based on her book, Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction. Expanding...
I used to begin my day with a cigarette and a cup of a coffee. Now I begin my day with a meditation and a cup of coffee. But I...
I’ve been doing a lot of turning towards my direct experience. It has been a challenging practice. When I turn towards my experience, it’s all in the body: just pleasant,...
During times of direct uncertainty caused by a change of political power everyone is impacted. And no matter what side we are on, everyone experiences suffering of some kind. Suffering...