02 Apr interview
An Interview with Dr. V Mason-John M.A (hon.doc). She says: "Everything we do habitually reinforces an identity"...
Blog
30 Oct Random Thoughts of Wisdom
What I’m Thinking The world needs recovery right now. These past few months we’ve had mudslides in Sierra Leone, Hurricanes in U.S.A, the Caribbean, Puerto Rico, Earth Quakes in Mexico, Terrorist Attacks in Europe, and Donald Trump and Kim Jong-un squaring up against each other, and...
26 Oct Technodiction
I used to begin my day with a cigarette and a cup of a coffee. Now I begin my day with a meditation and a cup of coffee. But I have to admit, increasingly I can see that my day often begins with looking at...
26 Oct The Sting
Suffering is the beginning of the path. What is suffering? It’s traditionally described as an ill fitting wheel on a chariot. I tend to think of a buckled wheel on my bicycle. It’s a bumpy unsatisfactory journey from A to B. However suffering can be an...
26 Oct Turning Towards
I’ve been doing a lot of turning towards my direct experience. It has been a challenging practice. When I turn towards my experience, it’s all in the body: just pleasant, unpleasant, neutral (vagueness) or a mixture of all three feeling tone in the body. Sometimes I...
26 Oct Stop Reacting and Cultivate Compassion
During times of direct uncertainty caused by a change of political power everyone is impacted. And no matter what side we are on, everyone experiences suffering of some kind. Suffering is the first noble truth and no one can escape that. Buddhist Teachers are often...