Blog

  What I’m Thinking The world needs recovery right now. These past few months we’ve had mudslides in Sierra Leone, Hurricanes in U.S.A, the Caribbean, Puerto Rico, Earth Quakes in Mexico, Terrorist Attacks in Europe, and Donald Trump and Kim Jong-un squaring up against each other, and...

    I used to begin my day with a cigarette and a cup of a coffee. Now I begin my day with a meditation and a cup of coffee. But I have to admit, increasingly I can see that my day often begins with looking at...

Suffering is the beginning of the path. What is suffering? It’s traditionally described as an ill fitting wheel on a chariot. I tend to think of a buckled wheel on my bicycle. It’s a bumpy unsatisfactory journey from A to B. However suffering can be an...

I’ve been doing a lot of turning towards my direct experience. It has been a challenging practice. When I turn towards my experience, it’s all in the body: just pleasant, unpleasant, neutral (vagueness) or a mixture of all three feeling tone in the body. Sometimes I...