29 Aug Mindful Meditation Heals Beyond What You Know
If you’ve been struggling with trauma or addictions – often interconnected – then a spiritual trauma therapist may be the right treatment option for you. ...
addiction Tag
29 Aug How to Find Effective Mindfulness Based Therapists In Canada & The USA?
If you’ve been struggling with trauma or addictions – often interconnected – then a spiritual trauma therapist may be the right treatment option for you. ...
29 Aug Gabor Mate Books On Addiction & Trauma, Sharon Salzberg
Valerie Mason John has worked with some of the best minds in the field of Trauma and Addiction recovery. Find out how they can help you begin your journey. ...
05 Jul What are the Defining Characteristics of Buddhist Recovery?
Buddhist Recovery Summit 2017 Panel: What Are The Defining Characteristics of Buddhist Recovery? Panelist Valerie (Vimalasara) Mason-John...
04 Jul MindThatEgo Podcast Episode #4: Eight Step Recovery
Ricky, of MindThatEgo Podcast, is joined by Valerie Mason-John. The structure of the discussion is based on her book, Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction. Expanding...
26 Oct Technodiction
I used to begin my day with a cigarette and a cup of a coffee. Now I begin my day with a meditation and a cup of coffee. But I...
26 Oct Turning Towards
I’ve been doing a lot of turning towards my direct experience. It has been a challenging practice. When I turn towards my experience, it’s all in the body: just pleasant,...
26 Oct Stop Reacting and Cultivate Compassion
During times of direct uncertainty caused by a change of political power everyone is impacted. And no matter what side we are on, everyone experiences suffering of some kind. Suffering...